It was Beer Society meeting day at the Black Forest Brewery here in Frankenmuth.
I had stayed right on the diet all week so far, plenty of water, got to the gym a couple times and was feeling good. Stayed on the diet all day yesterday before the meeting, and then after drinking my first microbrewed beer (which had the same amount of carbs as a LOAF of bread) they started the meeting and sat in front of us, chicken wings, huge salted soft pretzels and chips and salsa. Well I began to dig in, and ate a bit of all of it, including a pretzel and a half! Woke in the middle of the night, parched, dry from all the salt and dehydrated from the beer and stuff. Got up, two large glasses of water, and a couple Tylenol and crawled back in bed. I must have consumed 1000 extra calories last night, and then SLEPT it off, and skipped the gym this morning.
So, it was BACK on the diet this morning, regular breakfast of a 3/4 cup of redberries cereal, skim milk, 1/2 a banana and decaf coffee and a health lunch in the bag, with lots of water planned of for today.
Easter dinner will do some damage this weekend, and NEXT weekend we are doing a diving weekend at Gilboa quarry with lots of goodies and beer, and even a potluck on Saturday afternoon. Amy is even planning on doing FRESH DONUTS for Sunday morning. So my diet isn't going anywhere for the next two weekends.
Maybe if I diet hard on during the week, I'll still show a loss after a weekend of 'diet abuse'?????????