For me: Breakfast is either two eggs and 3 pieces of canadian bacon + v8. cottage cheese and strawberries (berries or melon in general), or South Beach pancakes (3/4 c oats, 1/2 c cottage cheese, 2 eggs, process, cook on a griddle with PAM, sweeten w/honey), or a cheese omelet
Lunch is simply fat free cold cuts rolled up in lettuce (or not), seaweed (the salted smoked knotted things) or carrots, and water.
Dinner is Steak or Salmon or Ahi tuna or Mahi Mahi, or Chicken marinated in salt and lime juice (margarita style), Poison Cru style (coconut milk, lime and salt), steak is usually Monterey Steak seasoning.....I admit, I eat pretty good...it's the snacks that kill me, but i'm learning to alienate myself from them...