In your instruction you were probably told to breath normally, while not exactly incorrect that is not optimal. You need to relearn how to breath, long slow inhalations followed by long slow exhalations.
Just a few days ago I was down in Key West for the Vandenberg, I was buddied with a stranger, the current was ripping, the captain told me he advised against taking my camera, I was getting over a little cold and anyway. Upon entering the water, and getting battered by the current, my new buddy shooting off at warp speed (he was a free diver sort) and worrying over my camera, I realized that I was just not getting enough air. I was getting anxious for air yet I was panting like crazy. This is when I said to myself, Jimmy, how long have you been doing this, long slow breaths, relax, it is a piece of cake. And then the rest of the dive went well, back on the deck with 1000 psi, everybody else was at 500 or less.
Sometimes you just have to take control of your body and tell it what you want it to do, breathing is one of those things that sometimes takes direct intervention.
The other thing, I guarantee you are waving your arms and kicking constantly, put your arms under your chest/belly and cross them or do it tech style slightly in front (so you can see your instruments) but quit waving them around, and stop bicycling, as I tell my wife after some decades as a diver, you do not have to always be kicking honey.
N