scubaaaronh:As far as weight i usually use 22 lbs here with a 7mm one piece and there i used 18 lbs with a 3mm shorty.
You must have been grossly overweighted with the 3 mil.
dkktsunami:To calculate exactly weigh youself in full gear with fresh water weights and all gear that you normally carry. Multiply this weight by .025 and add to your known fresh water weight.
This is the answer. Of course, it only works if you use exactly the same gear. If you are switching gear (different tank, dry suit to wet, different thickness of wet suit, etc,) you need to actually get in the water and do a weight check.