Funny to read this thread. I know a number of the people involved in it, and I know a fair amount about their mindsets, and it's amusing to see how people can use the exact same words to mean totally different things
One of the most important things for the OP is to recognize that MOST AOW classes are designed as close follow-ons to OW, so a high degree of skill development is not really expected. You will get more OUT of the exercises (for example, the navigation patterns) if you have enough bandwidth to think about them, and that means that staying roughly neutral and horizontal doesn't require most of your processing power. Becoming a really skilled diver takes bottom time and some diligence, and it doesn't happen overnight. Nobody (except for maybe Jim Lapenta) expects the AOW diver to be capable of passing GUE Fundamentals
One of the most important things for the OP is to recognize that MOST AOW classes are designed as close follow-ons to OW, so a high degree of skill development is not really expected. You will get more OUT of the exercises (for example, the navigation patterns) if you have enough bandwidth to think about them, and that means that staying roughly neutral and horizontal doesn't require most of your processing power. Becoming a really skilled diver takes bottom time and some diligence, and it doesn't happen overnight. Nobody (except for maybe Jim Lapenta) expects the AOW diver to be capable of passing GUE Fundamentals