lamont
Contributor
...just not underwater.
Its a great cure for insomnia on dry land though. A couple minutes of shallow breathing and holding my breath for a second after every exhale and I'm out like a light.
I don't know if its just the breath control excersize or if its a physiological effect of CO2 buildup, but it works every time for me.
Its a great cure for insomnia on dry land though. A couple minutes of shallow breathing and holding my breath for a second after every exhale and I'm out like a light.
I don't know if its just the breath control excersize or if its a physiological effect of CO2 buildup, but it works every time for me.