If you are interested in quitting cigarettes - my wife and I found the prescription pill Chantix extremely effective - after smoking for 20 years I literally put the things down and walked away (going on 5 months now)
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Hi! I will be doing a "dry dive" (i.e. in a decompression chamber) to 18 meters. The problem is that I smoke. I was just wondering if there are high risks associated with doing this... Any info would be helpful!! Thanks!
I smoke(both kinds) before diving and i never have problems with breathing or sinuses. I am fit tho.
Anyway, aside from your dive... I agree with the post someone mentioned about Chantix, it's got the highest success rate of anything going... providing any other smoker in your house will commit to quitting with you; otherwise, don't waste your money.
I disagree, the only thing that works, the only thing, is discipline. Doesn't matter what gimmick you waste your money on, pills, patches, gum, the psychic hotline, if you want to quit and can stand up to the cravings like an adult, you will make it. Otherwise you are doomed to fail, regardless of how many times and methods you try.
Sounds like you're actually agreeing with seaducer...Having counseled more people than I can remember on smoking cessation, and having done a fair amount of research as to the effectiveness of virtually every method available... I can say that will power is by far the most important factor influencing whether or not someone will stay smoke free or relapse. However, it's pretty hard to deny a drug that's clinically proven to block nicotine receptors, considering that these receptors exert a very strong influence on a person. This is like arguing that the best way to quit methamphetamine or heroin is "cold turkey" ... which is even more incorrect - and actually extremely dangerous in the case of benzodiazapines and opiates.
That's not to say it doesn't work for some, because different people have more or less nicotine, opiate, and dopamine receptors in their brains, which means that each person may respond differently to each type of treatment. If you're someone who's not as prone to strong addiction, then cold turkey is more than likely going to be successful for you. At any rate, I just thought I'd offer a small rebuttal to this response.
Moreover, by far the most important thing a "quitter" can do is avoid being around cigarette smoke