lmorin:The responses thus far neglect the effect of ascent rate. I was instructed to use 60 ft/min, but the computer I bought tells me to obey 30 ft/min above 60 fsw. This slower rate of ascent may accomplish the same thing as the 1 min stop at 20 ft. The slower ascent may be more important than an additional safety stop in normal recreational diving.
Actually, if you do some research on DAN site, they found that doing a faster ascent with actual stops produced better results than doing the same ascent without stops over the same time. I used to have the link in my signature and will try to find it
I'm _not_ saying that you should have a fast ascent from 20 feet, but to get there you might want to ascend a bit faster and then do some actual stops along the way.
Just my $0.02
Bjorn