Downcurrents in blue water can be the worst dilemma any diver can face especially if you've got Nitrox MOD limits to consider: the more you exert against the downdraft, the harder you breath & use up gas; CO2 retention-Narcosis/Hypercapnia sets in and increases the chances of Ox-tox hit as you approach & go beyond PO2 MOD limits if you cannot arrest the descent. Note that if you go past recommended ppO2/MOD, there is no certainty that you will "instantaneously" suffer an Ox-Tox seizure event --then again there is no guarantee that you won't.
I believe the remedy is NOT to do nothing per se but to objectively not over exert yourself into physical exhaustion, and the vicious cycle of hyperventilation & Hypercapnic CO2 Retention/Narcosis which is thought to be a trigger to Cerebral/CNS/O2 Toxicity Seizures;
And if that means not to fight the downcurrent -trading depth for time in order to recover nominal breathing & desist further physical exertion to break the CO2 cycle- then so be it. If you cannot fight it, or flee from it (and you've got plenty of breathing gas remaining); just go flow with it for a few minutes until it slackens or ebbs . . .and then make a forceful effort to escape.
You don't make things worse by dropping your weights and "blasting" air in your BCD --you will be assured of rapid if not uncontrolled ascent to the surface if you do manage to break free of the downcurrent. Again, such is the dilemma of this worst case scenario: do you risk an AGE with an uncontrolled rocket ascent, or ride-out the downdraft to depth until it ebbs?
Do a combination of the following in moderation --inflate BC/Wing, maintain trim & control as best you can; relax and whatever you do, don't physically exhaust yourself uselessly into the greater danger of
Hypercapnia and further expend your breathing gas supply. And when the right time presents itself -i.e. you find the downcurrent's edge or the downdraft begins to slack- then start kicking vigorously to escape it.
Indeed, it can be tough dilemma to be in with several make-or-break draconian decisions to consider & execute at precisely the right time. . .