doghouse:ALmost forgot to check in! I am at 204.5. 1.5 lbs. down for this challange. Long ways to go, and I am already behind. Linda, how do you do it?
I am on a modified Michael Therman plan, I am really trying to watch what I am eating, but do fall off at times. I have also been ping-poinging one week I will have almost no loss then the next a few lbs. Treadmill is also a biggie for me, it helps a lot. I can't say it will work for everyone, but for me it seems to be a major key. I also try to not eat past 6pm at night, (but I have always been that way, so that is nothing new). TOM is a big factor as well, that waterweigt can be there one week then like magic it's gone.