On a serious note: You still need to adhear to the 30 feet per minute ascent, and breath out or breath continiously when surfacing. It is the last three feet that can cause the most damage to your lungs from over expansion.
You will find that filling from a larger cylinder will get you one to three fills and then the to will start to equilize in pressure. It is not just the volume that you are looking for, but the pressure will become the same in the larger cylinder as the smaller cylinder unless the larger cylinder holds a much higher presure. I don't know what the working pressure on a SpareAir is, but if it is too low you could damage or rupture it using a high pressure cylinder to fill it if you do not use a pressure gage on the smaller SpareAir to see where you are at during the fill.
You will find that filling from a larger cylinder will get you one to three fills and then the to will start to equilize in pressure. It is not just the volume that you are looking for, but the pressure will become the same in the larger cylinder as the smaller cylinder unless the larger cylinder holds a much higher presure. I don't know what the working pressure on a SpareAir is, but if it is too low you could damage or rupture it using a high pressure cylinder to fill it if you do not use a pressure gage on the smaller SpareAir to see where you are at during the fill.