Debraw
Contributor
For all those who weigh on Thursdays here is the thread for you! I weighed today and lost another pound this week. Down 12 now. I am a little dissapointed considering I was dropping like a pound every two days and it' been four days this time around. I have been with a trainer everyday this week, cut back on my food intake and my cardio has gotten so much better! Oh well I guess everyone reaches some kind of plateau. I will just keep going. I can't stop now. My energy level is better than it has been in years. My stress is still better than when I owned the scuba shop just a different kind of stress ( 17 year old step-daughter). I am sleeping well also. There are so many benefits to exercise it almost seems like losing weight is a by product of it now!