I just want to point out there is a third option between a "weight belt" and a "BCD with integrated weights." That 3rd option is a weight harness. Now I'd only suggest that if you need a lot of weight (i.e., cold water diving) because the advantages really only accrue when a lot of weight is needed.
Advantages -- weight placement (up/down) is adjustable; holds a lot of weight; keeps weight off the BCD/Tank to equalize total weight per item; works with people with no waist or hips (like me); travels easily (take weights out).
Disadvantages -- additional piece of gear/cost; can be bulky and perhaps not quite fit under existing BCD (especially jacket BC)
How/where you place your weight really depends on how much weight you need for the dive you are doing.
Advantages -- weight placement (up/down) is adjustable; holds a lot of weight; keeps weight off the BCD/Tank to equalize total weight per item; works with people with no waist or hips (like me); travels easily (take weights out).
Disadvantages -- additional piece of gear/cost; can be bulky and perhaps not quite fit under existing BCD (especially jacket BC)
How/where you place your weight really depends on how much weight you need for the dive you are doing.
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