As ever there’s a slither of truth but wrapped in a mess of words.Fatigue after a dive could have numerous implications. Perhaps you weren’t using Nitrox. Perhaps you weren’t hydrated the night before? Perhaps your fitness level is wanting? If you have accidentally exceeded the No Decompression Limit while at 100 ft, you may want to consider deco ratio on the fly (risk mitigated) by ascending to 40 ft and remain there for 3-minutes, then ascend to 30 ft and remain there for 3-minutes, then complete your Safety Stop for 3-minutes at 16 ft. Discontinue diving for 3-hours minimum.
For other divers, follow the planning you were taught. If that training included "deep stops" then it’s time to get an update as things have moved on.
The one empirical factor seems to be a slow ascent for the last 6m/20ft, at least for decompression dives.