colby
Contributor
OK, it's been a while since I was active in this forum, and especially this sub-group. I've been doing some reading, and I see that Scuba_Jenny has been pretty dedicated for the last year, so I'm jumping back in.
I've done pretty well since Labour Day (lost 26 pounds), then gained a few over the holidays (still hanging onto 4 of them). My goal is to be under 200lbs by the end of May, and to increase my physical activity at the same time. I've signed up for the 5K run for the Ottawa Race Weekend which is on the last weekend in May, which lines up with my goal.
My fitness plan is to continue with the regime I started a couple of months ago, spinning Mon-Wed-Fri and running Tues-thurs (all indoors as it is well below freezing here now), moving outside when the weather is better and I can ride the bike to work again.
The most important thing is that I am having fun with it, and getting healthier at the same time.
Good luck to all this year!
I've done pretty well since Labour Day (lost 26 pounds), then gained a few over the holidays (still hanging onto 4 of them). My goal is to be under 200lbs by the end of May, and to increase my physical activity at the same time. I've signed up for the 5K run for the Ottawa Race Weekend which is on the last weekend in May, which lines up with my goal.
My fitness plan is to continue with the regime I started a couple of months ago, spinning Mon-Wed-Fri and running Tues-thurs (all indoors as it is well below freezing here now), moving outside when the weather is better and I can ride the bike to work again.
The most important thing is that I am having fun with it, and getting healthier at the same time.
Good luck to all this year!