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Adapting "Fitness for Divers" plan

Discussion in 'Dive into Fitness' started by David Novo, Apr 4, 2018.

  1. David Novo

    David Novo Angel Fish

    # of Dives: 50 - 99
    Location: Porto
    48
    9
    8
    After getting bored, with my repetitive strength program - on weekdays - (How To Get Fit for Diving) and Alert Diver swimming training program - Saturday and Sunday - (Alert Diver | Swim Training for Scuba Divers) and following the advice I got on a different post to diversify swimming, I am planning to move to "Fitness for Divers" beginner plan (not enough time during the week for a more advanced program), fitting the strength plan in 5 weekdays (both rest days on the weekend) and following a different swimming program for cardio ( https://www.speedo.com/internationa...uts/647e1faa-1385-4b58-8437-83a1b0fc30bd.html) - Saturday and Sunday.

    Any thoughts on the idea?
     
  2. David Novo

    David Novo Angel Fish

    # of Dives: 50 - 99
    Location: Porto
    48
    9
    8

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