This is what I did, hope this helps. Close your eyes, think about it and your breathing and don't rush. Take your time. Good luck!
I did it! I did mask clearing today! Just had to share it with everyone.
After watching the video I have for class I saw what they did and figured it out. I also took pointers from some of you on this site. As I mentioned before, I have been a nose plugger all my life. I had to get used to having that feeling of water up my nose but not in it. So this is what I did, and I hope it helps someone else...
I started by just breathing with a reg and no mask. With the reg that I was using the bubbles were going straight up my nose, so I looked down and they went off to the side. Then I would put on the mask and let in a little water from the top and get used to having some water in it and kept breathing. If it felt like the water was too far up, I would just let a little air out of my nose. When It came to taking the mask all the way off, I would take a deep breath and blow a little air out of my nose at the same time but break the seal of the mask from the top first so water wouldn't rush up my nose from the bottom. Took another deep breath and put the mask up to my face and at the same time blew air out of my nose and looked up at the same time to clear the mask. Took another breath to clear the rest of the water out if needed and then put the strap on. My mistake was that I tryed to put the strap on before I cleared.
I knew I could do it, it was just a matter of figuring out how. Well that's my story and I'm stickn' to it! Thanks everybody for all your tips and encouragement, it helped!
I did it! I did mask clearing today! Just had to share it with everyone.
After watching the video I have for class I saw what they did and figured it out. I also took pointers from some of you on this site. As I mentioned before, I have been a nose plugger all my life. I had to get used to having that feeling of water up my nose but not in it. So this is what I did, and I hope it helps someone else...
I started by just breathing with a reg and no mask. With the reg that I was using the bubbles were going straight up my nose, so I looked down and they went off to the side. Then I would put on the mask and let in a little water from the top and get used to having some water in it and kept breathing. If it felt like the water was too far up, I would just let a little air out of my nose. When It came to taking the mask all the way off, I would take a deep breath and blow a little air out of my nose at the same time but break the seal of the mask from the top first so water wouldn't rush up my nose from the bottom. Took another deep breath and put the mask up to my face and at the same time blew air out of my nose and looked up at the same time to clear the mask. Took another breath to clear the rest of the water out if needed and then put the strap on. My mistake was that I tryed to put the strap on before I cleared.
I knew I could do it, it was just a matter of figuring out how. Well that's my story and I'm stickn' to it! Thanks everybody for all your tips and encouragement, it helped!