I have mine set up with an XS scuba weight pouch on each cam band. The bands run in opposite directions so they allow the pocket to set right up next to back of the bc with one on each side. Put a 2 or 3 pounder in each one and it;s no different than my BPW weighting and trim wise. I added a dring to each shoulder and one on each hip. Also replaced the plastic buckle with a steel one just because. I use it for all pool work and as a simple travel rig. Add a DR thigh pocket on the left side for those times when I'm not in an exposure suit and BAM! It's the SHIZZLE!