There is recent discussion in a SB thread about some exercises portrayed in some videos. One of the things mentioned was the backwards kick.
Here are a couple of videos that helped me tremendously in figuring out and refining the backwards kick:
I hope someone finds them useful in developing their personal skill repertoire.
-Z
Here are a couple of videos that helped me tremendously in figuring out and refining the backwards kick:
I hope someone finds them useful in developing their personal skill repertoire.
-Z