gzoubek
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I would like to know how to hold my breath longer. Are there any exercises that I should do. Now I can hold for 150 seconds and I know it's not enough for underwater fishing... Thank you, Grega...
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Some people have discovered that if you can manage, just once, to hold your breath for five minutes or longer, you will be able to hold your breath for a lot longer (like, for years, even!).gzoubek:I would like to know how to hold my breath longer. Are there any exercises that I should do. Now I can hold for 150 seconds and I know it's not enough for underwater fishing... Thank you, Grega...
agilis:One basic but seldom mentioned issue is the ability to fully expand the lungs. Abdominal body fat will restrict lung expansion. Other than that, it comes down to practice. Learning to slip through the water with minimum effort, motion, and energy expenditure is vital.