I find I have to pinch sometimes but only in the first 20'. Once I'm down below 20' I can just swallow. I live in a REALLY high apartment; about halfway down the elevator I have to clear my ears. I noticed if I pull my ears back (you have to be able to wiggle your ears) and swallow my ears clear. I tried the same thing in water and it works. Maybe you can try wiggling your ears as you swallow.
I'm guessing I still have trouble in the first 20' because the pressure change happens faster so I just have to clear faster in the first 20'. Something to try next time I dive.
I'm guessing I still have trouble in the first 20' because the pressure change happens faster so I just have to clear faster in the first 20'. Something to try next time I dive.