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Ok here are the pics. The wing nut is there for the detaching/attaching the weights. This is the last time it will look like this as I know better know.
For sure.; when I bought the wing, it came with that bolt and a threaded rod. The latter is going to be used going forward. I did not put it in the other way originally (bolt) as it would stick out into my back. But that is perhaps another story.ding ding, that was on backwards. If you want to use bolts for weights that's fine, just use appropriate length all-thread when you do it