No offense, but remarking that a respiration rate of only 4 breathes per minute is impressive creates the belief that such a low rate is desireable.
I once had a bar manager who worked with an egg timer. He would go into his office and set it for an hour. When it went off he would come out and tell the bartender "no sarcasm!" I was that bartender
My post was a sarcastic BS call, intended to stimulate conversation about the improbability of the breathing pattern quoted.
If you look at the times in the paren's, one breath every 17 seconds is his
fastest breathing rate; adding the minimums together. On the slow end of his spectrum one breath takes 35 seconds.
I personally tell my students
the book is wrong (PADI OW) and that
deep breaths are not the best way to dive. IMHO, ~2/3rds full is what I teach because when you go beyond that I feel you have to flex chest muscles to expand the rib cage, thus creating more CO2 and using more O2, diminishing returns and causing you to be less relaxed. The deeper breaths also cause more buoyancy swing, especially when pausing for "(1-5 sec)" at both empty and full.
If you start with the mind set that you will take
normal relaxed breaths, the brain will adjust naturally to the ventilation requirements of the moment. The only pattern I mention is
exhale twice as long as you inhale and inhale slowly; I would be impressed with a beginner having an ~9 sec cycle (3 sec in, 6 sec out), which would be ~7 breaths per minute.
The instructor I mentioned in my previous post (Cindy) typically breaths in for 5 sec and out for 10 sec, but she has well over 10,000 dives and weighs just over 100 lbs. She lasts longer on a tank than all but two of the thousands of divers I have been in the water with (both female, similar size, similar experience, similar consumption).
Thinking about relaxing the entire upper body (gently hold wrist), attaining a hydrodynamic streamlined body position (head slightly lower than feet) and finning properly (toes pointed, move from the hip, water pressure bends the knee slightly, not the brain bending the knee); that's how I encourage divers to get better on their air.