fairybasslet
Contributor
I get kind of weak and shaky. It happened yesterday after only about 18 minutes.
I ate breakfast of cereal, strawberries and milk at about 9:30 am. Had a protein bar at 12 noon, got to the gym at about 12:50. I usually eat lunch after I work out.
You think it could be low blood sugar? I was kind of hungry when I started my workout.
Maybe I should just try to eat more protein before I go to the gym? I usually have a piece of fruit too before I work out, maybe at 11am. But I wasn't that hungry then so I didn't.
Do you think I should have my blood sugar tested? What kind of doctor specializes in this, or will my internist be ok to see about this? It doesn't happen often, twice a month or so.
Also, someone suggested a nutritional biochemist. I looked some up but they cost around $700 for a work up and I don't think insurance covers it.
I ate breakfast of cereal, strawberries and milk at about 9:30 am. Had a protein bar at 12 noon, got to the gym at about 12:50. I usually eat lunch after I work out.
You think it could be low blood sugar? I was kind of hungry when I started my workout.
Maybe I should just try to eat more protein before I go to the gym? I usually have a piece of fruit too before I work out, maybe at 11am. But I wasn't that hungry then so I didn't.
Do you think I should have my blood sugar tested? What kind of doctor specializes in this, or will my internist be ok to see about this? It doesn't happen often, twice a month or so.
Also, someone suggested a nutritional biochemist. I looked some up but they cost around $700 for a work up and I don't think insurance covers it.