nereas
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Garrobo:What's the advantage of nitrox? I'm going on one nitrox dive (out of 6 dives) when I visit Islamorada next month and want to be prepared.
For dives to 50 ft or shallower there is not much if any benefit to nitrox.
It is in the range of 50 to 100 ft that nitrox is the best mix, particularly EAN36, because you lower your equivalent depth with the lower fraction of the N2 in the mix.
In other words, you are diving deeper, but it is as if you were diving shallower, as far as nitrogen loading is concerned.
Since nitrogen loading is the major contributor to DCS (bends), less is better for you.