If it's a full day of diving, I try to make sure that I eat a pretty hearty breakfast at least an hour before heading to the water (so total is at least an hour and a half to two hours). I'll stay away from very fatty, high protein stuff, but opt for oatmeal, a slice of bread with jam, some coffee, orange juice, fruit and a tall glass of water.
On the way to the water or in the boat, I'll drink about half a liter of water.
Between dives I opt for fruit, nuts and chocolate (chocolate with nuts is particularly good).
Lunch will be relatively light, maybe a sandwich or a chicken salad or some such.
Dinner will again be hearty, a steak and salad or something like that.
On the way to the water or in the boat, I'll drink about half a liter of water.
Between dives I opt for fruit, nuts and chocolate (chocolate with nuts is particularly good).
Lunch will be relatively light, maybe a sandwich or a chicken salad or some such.
Dinner will again be hearty, a steak and salad or something like that.