I used to work night shift and run a machine that required me to constantly be on the move. I've been on day shift since May, the first time I've been off of night shift in 10 years or so. I always take the stairs but that's about the extent of the exercise I'm getting right now, I spend most of my day sitting at a desk. I've always been teased for my high metabolism, people tend to think I have an eating disorder because I eat so much but stay so thin. I noticed my jeans no longer fit in August and now the dress pants I wear to work are getting tight and I can see a fat layer under my skin that was never there before. Yesterday I was panting after trotting up the stairs and that has never happened before. I'll be 37 in December and I've noticed as I get older something about my body changes a couple of months before my birthday so the timing is right for stuff to start happening.
Is this how "out of shape" happens? This is all new to me so I don't know if it's the normal progression of weight gain or if it's something I should contact a Doc about.
Ber :lilbunny:
Is this how "out of shape" happens? This is all new to me so I don't know if it's the normal progression of weight gain or if it's something I should contact a Doc about.
Ber :lilbunny: