almitywife
Vegemite Mod
woohooo alcina... now how GOOD does that sound!!!!!!!!!!
i have the book iin my hot little hand so pm me your address and i'll pop it in the mail tomorrow.... its actually a really good book. i cannot think of a single item it hasnt covered so hopefully you can get some use out of it!
MeiLing.... im not on any medication for my lack of thyroid - last checked about 4months ago and doing ok. i do take iron tables and a womans multi vitamin every day. ive been loosing my weight with sureslim and that involves a blood test and a list of things that i need to avoid according to the blood tests. on my SS forum we have compared lists and there are differences in peoples diet.
some info:
http://www.doctorslounge.com/endocrinology/forums/backup/topic-6572.html
Limit consumption of alcohol, broccoli, Brussels sprouts, cabbage, kale, mustard greens, peaches, pears, radishes, spinach and turnips because these foods suppress thyroid function.
i know prawns are good for iodine levels but not for my body type apparently
i have the book iin my hot little hand so pm me your address and i'll pop it in the mail tomorrow.... its actually a really good book. i cannot think of a single item it hasnt covered so hopefully you can get some use out of it!
MeiLing.... im not on any medication for my lack of thyroid - last checked about 4months ago and doing ok. i do take iron tables and a womans multi vitamin every day. ive been loosing my weight with sureslim and that involves a blood test and a list of things that i need to avoid according to the blood tests. on my SS forum we have compared lists and there are differences in peoples diet.
some info:
http://www.doctorslounge.com/endocrinology/forums/backup/topic-6572.html
Limit consumption of alcohol, broccoli, Brussels sprouts, cabbage, kale, mustard greens, peaches, pears, radishes, spinach and turnips because these foods suppress thyroid function.
i know prawns are good for iodine levels but not for my body type apparently