miketsp:I
However without splitting hairs, if we consider the more normal 5-10 lbs overweight and normal slow swimming speeds around a reef or a wreck then I have never noticed any perceptible increase.
Inertia also comes into play. Once you get the mass moving it keeps moving without any additional effort.
I beg to disagree on this one. Inertia will come into play in air or a similarly thin surrounding medium, but water is a few thousand times denser than air, and drag is huge compared to inertia with a diver. Stop finning and see how quickly you stop, or merely slow your effort. You will soon see how much effort it takes to keep the mass moving to overcome drag