Gidds
Contributor
Ok I have food on the brain tonight and I'm always full of questions so here goes:
I keep reading that eating several (4-6?) small meals a day is better than three big ones. Ok fine. I'd like to try this but nowhere does it say HOW to go about transitioning to the smaller and more frequent meals style.
I think this would be useful for me since I often feel very drained in the afternoon or early evening but I can't nap because I am supposed to be paying attention in class and I have sleep problems so napping is a no-no.
How do I make this switch and what are some meal ideas since we are breaking from the norm?
PS. I really like fruit and it is portable so I want that to be a factor in my switch.
I keep reading that eating several (4-6?) small meals a day is better than three big ones. Ok fine. I'd like to try this but nowhere does it say HOW to go about transitioning to the smaller and more frequent meals style.
I think this would be useful for me since I often feel very drained in the afternoon or early evening but I can't nap because I am supposed to be paying attention in class and I have sleep problems so napping is a no-no.
How do I make this switch and what are some meal ideas since we are breaking from the norm?
PS. I really like fruit and it is portable so I want that to be a factor in my switch.