Let's talk excercise.
What do you do to keep your body fit for diving?
What do you do on endurance training: running, cycling etc.
What do you do on strength training: weight lifting, climbing etc.
What else do you do that has direct benefits for your diving? (cross training)
R..
What do you do to keep your body fit for diving?
What do you do on endurance training: running, cycling etc.
What do you do on strength training: weight lifting, climbing etc.
What else do you do that has direct benefits for your diving? (cross training)
R..