jenofozz
Guest
I have found a little gem thanks to my Mum (courtesy of her niece.. my cousin) and not only do you shed the kilos but you end up feeling and looking fantastic as well as gaining an abundance of energy so I thought I'd share it with you...
http://www.amazon.com/exec/obidos/t...104-4763257-9431933?v=glance&s=books&n=507846
It's called Detox yourself by Jane Scrivner and promotes all round health and well being. Too often we rush through lives and neglect our bodies, this book encourages self massage, relaxation, breathing, healthy eating and regular exercise with tips, recipes, and check charts.
I hope this helps :hippy:
http://www.amazon.com/exec/obidos/t...104-4763257-9431933?v=glance&s=books&n=507846
It's called Detox yourself by Jane Scrivner and promotes all round health and well being. Too often we rush through lives and neglect our bodies, this book encourages self massage, relaxation, breathing, healthy eating and regular exercise with tips, recipes, and check charts.
I hope this helps :hippy:
