Rainer
Contributor
I had the same instructor as the OP, but we learned to shape differently. We first, though, spent several hours comparing RD (various versions to follow) with Buhlmann (+GFs) and VPM (older version). In class, we covered both s-shaping and linear RD. After leaving class, I've done almost all my deeper dives s-shaping (half time from 50' and 40' applied to 70' and 60'). I was never taught, nor have used, a "countdown" schedule (5-4-3-2-1). As rjack noted, I don't see how it scales to two bottle dives where you want a backgas break at 30' before re-spiking PPO2.
Edit: And please, if you're new to T1 dives, consider doing a max of only 25 minutes on an AL40 (50%). I see way too many people (myself included) fresh out of class trying to eek out 30 and going well into what should be a reserve, if not straight up killing the bottle at 20' or 10'. Past 25 minutes of deco, I now take two bottles.
Edit: And please, if you're new to T1 dives, consider doing a max of only 25 minutes on an AL40 (50%). I see way too many people (myself included) fresh out of class trying to eek out 30 and going well into what should be a reserve, if not straight up killing the bottle at 20' or 10'. Past 25 minutes of deco, I now take two bottles.