Well, I can't complain - I haven't gained anything, but I also haven't lost anything either. I've been playing with this same weight (exactly the same - I swear their scale is stuck! Not even a tenth of a # different) for the past month, and I'm tired of it. Before last week, I could see what I was doing that resulted in the no loss, but I'm really surprised this week. I stuck to the plan perfectly, didn't use all of my flex points, ate al my fruits/veggies/dairy, and still no loss.
I think it's time I do something differently, but am not sure exactly what. Any ideas?
I looked at the new WW plan, what do those of you who are going the WW route think of it? I like the idea of no tracking, but I don't know how well it will work for me. I can't stomach nonfat milk or milk prodcuts, and need my grains more than once a day, so I don't know how satisfied this program will make me. Plus, my biggest problem with weight management is eating when I'm not hungry, so don't know as I'll stop when I'm suppossed to here. Was trying to think up some meal suggestions and just couldn't come up with any ideas, so I'm going to wait a few weeks to see what other materials they come up with before I try it out.
Any other suggestions?
