HP 100 or LP 80, both great.
HP 80 (aka cannon ball with valve
) can be a problem for all BP&W.
When the tank is shorter than the wing there is a great chance that the wing will fold under the bottom of the cylinder when you sit down. That allows the bottom of the tank to hammer on the wing bladder. Not something you want to do.
I'll assume HP 100.
I will also assume your 7mm suit is ~22 lbs positive. (I could be wrong, you can test your suit or provide details of your current config and I can estimate)
You need ballast, that makes the SS plate the better choice.
Any BC needs to meet two criteria; Be able to float your rig at the surface with a full cylinder if you ditch it, and be able to compensate for the maximum possible change in buoyancy of your exposure suit, which ever is great will dictate minimum wing capacity.
I've assumed 22 lbs for your 7mm suit.
Your rig would be about - 19 lbs, 7lbs for the plate and harness, 2 for your reg and about -10 for a full HP100.
That makes a Torus 26 a reasonable choice.
If your suit is +22 at the surface it will be ~+16 at 15 ft, i.e. your safety stop depth.
Your rig will provide about 11 lbs of ballast with an empty cylinder, leaving about 4-6 on a belt. No need for weight plates unless your suit is quite a bit more buoyant than I've assumed.
Recap:
Large SS Plate
Hogarthian Harness
Torus 26 Wing
(cambands and wedge blocks included)
Tobin