fookisan
Guest
Recently was on a 10 day trip and had trouble finding a gym to work out at. I brought some heavy rubber bands with me and was able to recreate standard free weight exercise just fine. I had 4 bands of 2 strengths and would double them up to increase the resistance for certain exercise. I could do curls, military press, dead lifts, side bends, deltoid, shrugs, leg extensions and many more. I used washcloths in my hands so the rubber was more comfortable to grip. Lightweight and worked great. On the boat I was on I did pull ups on their overhead pipes and dips on their benches and one footed calf raises on the deck. No excuse not to work out when traveling.
Do you look for an excuse to continue or an excuse to quit?
Do you look for an excuse to continue or an excuse to quit?