The BC question...
What kind of BC should I get? This question (or one of its variants) comes up over & over again.
So, instead of trying to claim one style is superior to another, I'll share my impressions and practices and conclusions from some 40 or so years of diving.
Of all the rigs I have used, I still own and use two jackets, one soft harness and two backplates and three wings. Why so many? Because there are so many dives, and my experience is that the BC that's optimal for one style of diving isn't necessarily optimal for another.
(1) For tropical recreational diving - warm water non-technical diving: My favorite BC is the Seaquest Explorer, a little tropical jacket that has about 15 pounds lift. It packs small, is very comfortable and has neutral stability in both pitch and roll with an aluminum 80. Neutral stability, like neutral buoyancy, means that the BC/tank combination does not tend to put you in any other position than the one you're in. If you're head up, or horizontal, or head down, or on one side or the other you stay there without kicking or sculling. This neutral lateral and longitudinal stability is particularly valuable to the open water sightseer or photographer, allowing the assumption of any position easily to look in that hole or to compose that perfect shot without having to use the reef as an anchor. Unfortunately the Explorer is discontinued, but there are other small tropical jackets available.
(2) For colder water recreational diving and for instructing open water: My favorite is the Seaquest Pro QD, a great big jacket with tremendous lift and superb surface floatation - a trait that comes in handy with the occasional less-than-calm student. This jacket also has excellent neutral lateral and longitudinal stability underwater.
(3) For big single tanks, or for working (other than instructing OW) dives, or big singles with stage or deco bottle, or anything with a "tech" component but with a single tank, my favorite is the Dive-Rite Transpac II with travel wing. This rig has positive stability - that is it tends to return you to the horizontal position if you're displaced. It is easy to get good longitudinal trim set, and it is sturdy, with real "D" rings for hanging stages etc. My transpac ends up being used more than any other rig.
(4) For light doubles (up to LP-85's or E7-100's) I use a Fred T heavy backplate and Dive-Rite Rec wing. This rig has adequate lift and I find the Rec wing slimmer and more streamlined than the Classic with the smaller tanks.
(5) For doubles larger than LP-85's I use a Dive-Rite aluminum BP and Dive-Rite Classic wing.
As you can see, my answer to the "what is the best BC?" question is largely dependent on the type diving you plan to do. If you're going to be a tropical photographer, I'd recommend a slim tropical jacket. Indeed, every top professional photographer I know of uses a jacket style BC for the easily attainable neutral longitudinal and lateral stability they provide.
If you're going caving, or very deep, or anywhere that gas supply trumps other things, a BP/Wing to suit the doubles you're using is the ticket.
Just as a note of interest, I have tried and do not like a BP/Wing with single tanks of any size. And while I find the Transpac to be acceptable for smaller doubles, I personally don't like it as well as a BP for doubles of any size.
Rick