and i would find this where?
Use your search engine!
https://www.amazon.com/Breatheology-Stig-Avall-Severinsen/dp/1928649343
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and i would find this where?
Breathing may be an "involuntary biological process", but that does not mean that a person automatically knows everything about it and how to improve/optimize it. That's a bit like saying that since need to eat to survive, people automatically know everything about nutrition and diet without taking the time to study it or learn from others.
I don't think it's anything like saying that...
For one eating isn't involuntary and the analogy would be a little better if you were comparing chewing strategies instead of dietary science...
We can choose not to eat or not to breath
Eating and breathing are similar. Go too long without consuming enough of the right thing the right way, and you will die.
Yes, you can watch right here:You can choose not to breath? Seriously? lol - can I watch?
Failure to comply can result in death.
I'll fourth it.I'm going to second (or third?) the recommendation to breathe from your diaphragm. ...
If you continue to breathe in a shallow, top of the lungs manner you will begin to gasp. It is an involuntary reflex brought on by carbon dioxide buildup. This is a bad thing as it signals to your primal self that something is very wrong. DEEP INSPIRATIONS AS STIMULI FOR RESPONSES OF THE AUTONOMIC NERVOUS SYSTEM - Stern - 1968 - Psychophysiology - Wiley Online Library... Though I don't know the physiological reasons behind it, breathing so your stomach moves up and down, rather than your chest, is supposed to prevent hyperventilation, which is often the result of shallow breathing. ...
If you are going to spend time on, in ,or around water, being able to bold your breath is an important safety skill. There are times when electing to breath can be deadly (like when your airway is submerged).So - you can chose to die over life - by choosing not to breath? I am not sure I am that brave...