Howdy All,
I was in the shower over the weekend (I shower everyday btw!) anyway I dropped the shampoo and went to pick it up, it made me realise just how much flexible I am since a year ago - this time last year - I couldn't touch my toes!
So it got me thinking, what else can I do and what else have I changed?
His is my 10 Things I do now, that I didn't/couldn't do this time last year:
1. Touch my Toes!
2. Do 20+ Push Ups
3. Have no sugar/salt in my food/coffee/tea (as in I don't have table salt/sugar)
4. Eat Salad/Vegetables - and enjoy them!
5. Drink lots of FRESH Fruit juice
6. Eat Heathly Breakfast / Eat Regularly
7. Do regular exercise - and keep it up!
8. Don't pick the most expensive/biggest thing on the menu when eating out
(I now look for the cheapest/healthest thing on the menu!)
9. Don't drink Soda/Coke
10. And most importantly - Enjoying myself more!
So come on guys - what 10 things do you do now, that you didn't/couldn't do this time last year?
I was in the shower over the weekend (I shower everyday btw!) anyway I dropped the shampoo and went to pick it up, it made me realise just how much flexible I am since a year ago - this time last year - I couldn't touch my toes!
So it got me thinking, what else can I do and what else have I changed?
His is my 10 Things I do now, that I didn't/couldn't do this time last year:
1. Touch my Toes!
2. Do 20+ Push Ups
3. Have no sugar/salt in my food/coffee/tea (as in I don't have table salt/sugar)
4. Eat Salad/Vegetables - and enjoy them!
5. Drink lots of FRESH Fruit juice
6. Eat Heathly Breakfast / Eat Regularly
7. Do regular exercise - and keep it up!
8. Don't pick the most expensive/biggest thing on the menu when eating out
(I now look for the cheapest/healthest thing on the menu!)
9. Don't drink Soda/Coke
10. And most importantly - Enjoying myself more!
So come on guys - what 10 things do you do now, that you didn't/couldn't do this time last year?