Anybody Here Take Supplements?

[grazie42]

No supplements. I exercise between 4-6hrs a week and just don´t feel any need for them....

I do agree about the processed food thing. I try to eat as little of it as possible. I also eat more meat than most people sometimes I´ll just buy a steak and have that alone as dinner...

 

[CBulla]

A few doses of fish oil a couple times a week, the other times I eat fish or lobster.

Jarrow Formulas Glucose Optimizer

Thats about it

 

[DennisW]

I take a multivitamin and an extra 500 mg of Vitamin C.

 

[divad]

Fish oil, Emergen-C, Milk Thistle, and beer.

 

[gregorio]

Fresh fruits and vegetables at the right season,
Olive oil, a bit of (real) butter,
Various meat and fish, but not too much,
Brown bread,
LOTS of garlic,
Various fresh and dry herbs,
cheese,
More fruits and vegetables.

I don't don't eat only ealthy, but with a various and fresh alimentation, you don't need any sulpement.

 

[Spoon]

vitamin c
vitamin e
centrum
lotsa whey protein powder
glutamine

 

[Cacia]

hey...what is the Glutamine about? I know it is an amino acid..but why that one? I have some in my cabinet, so I must have bought it for some reason?

I´ll just buy a steak and have that alone as dinner...

...yes, I do that, I crave it sometimes.

 

[eckybay]

I take a multi-vitamin most days.
I take extra zinc, vitamin e, c and echinacea during the winter to help ward of colds and other bugs that get passed around at work.

 

[DiverBeth]

Here's my list:

Omega 3
Vitamin C and a B Complex (helps with stress)
Acidopholus (helps with digestion and keeping good bacteria in your intestines)

 

[rookers]

Multi vitamin
Amino acid formula
Glucosamine (vegetarian)
Spirutein is my normal breakfast

When training hard, I will raise the amino intake, and of course, use supplimental electrolytes