As long as your glottis is open (and it will be, if you are moving air) then you won't suffer an overexpansion injury unless you have pathology in your lungs (which is why we worry about people with prior lung injuries, or with asthma). To feel the difference between an open glottis and a closed one, as you are sitting there, try inhaling very, very gently. Now stop inhaling just for a tiny second, and inhale again -- you're maintaining an open glottis. Now stop inhaling and "hold" your breath. You have closed your glottis -- you can relax your chest muscles, and no air will exit your lungs. THIS is the state that is dangerous when ascending. Your glottis is very powerful, and can hold more pressure in the lungs than the tissue can tolerate. You may or may not feel a lung overexpansion injury -- such types as pneumothoraces can be painful or leave you short of breath, but air embolisms are generally painless (but can be devastating injuries).
If you are doing a swimming ascent, you have to be more or less vertical (more, if you are going up a vertical line). If your buddy, ten feet away, has a problem, you can't swim TOWARD him, because your fins are pointing down. On the other hand, if you are floating up in a horizontal position, you can move forward easily to grasp the line, if need be, or to get to someone to assist them.
The buoyancy control required to do a neutral, horizontal ascent requires practice. Let's face it -- the easiest ascent is hand-over-hand up a line, but that's not always available, and if the surface is rough, it's not a good option at all. Better to practice and develop the skills to make an independent ascent.