Well Im at 268 had to try an new method
You can come down and have Vietnamese snake wine with Arizona and me.
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Well Im at 268 had to try an new method
You can come down and have Vietnamese snake wine with Arizona and me.
Good luck with the race
I think the caution flag must be out ... 122kg= 268.4lbs.
Are any of you guys eating small little to no fat meals balanced with a serving of carbs, protein and Vegtables 6 times a day? Because if you don't do this or something similar your bodies will never get out of the catabloic stage(fat storing) and into the anabolic stage(fat burning, muscle building). Remeber you can't eat 6 steaks a day and lose weight lol its all balanced not only by portion control but also by caloric intake. Do your exercises first thing in the morning (after you drink some water), this will not only draw more on your fat reserves but also raises your metabolisim for the rest of the day, and for gods sake if you are going to eat those deliscous burgers (mmmmmmburgers) set up a cheat day so you can be lazy one day a week this will also give your body recovery. Only work out 1 hour in gym doing weights 3 days a week push hard and go to fail on every muscle group you do that day. The other three days you are working out make it cardio days (I like sprint interval training but what ever works, swimming is awesome and fun), do these things and you will be in better shape then you ever imagined after about 6 months. Also type "bodybuilding diets" into google and you will variations of what I just said everywhere! This how ex-fat guys (like me) get to be athletes and do it safely.
Good luck guys but if you follow my advice you wont need it I applaud anybody honesty trying to tranform their health and fitness (really same things aren't they)
Cheers.