It is important to note the difference between a decompression and safety stop.
The safety stop is merely a subset of all decompression stops. There is a difference between mandatory (obligatory) and safety (precautionary) stops, but decompression occurs with
ALL of these stops and continues while you are on the surface. Contending that a safety stop is not a decompression stop flies in the face of diving physiology as we understand it. I have seen too many people blow off their safety stop because the boat required them to board with 500 PSI. They weren't going to breathe down that tank any further and risk possibly getting into trouble by the captain. Kinda sad and funny at the same time.
Using the model that all stops are decompression helps us to accept that re-descending is in actuality re-compression or IWR.
Before ScubaBoard, I have to admit that I only did safety pauses. I had bought the download cable for my Suunto Cobra and actually examined my dives. It was embarrassing! I changed my way of diving because of this, adding in a three minute safety stop. Then, a few years ago, NAUI introduced deep stops for OW divers as a matter of policy. I was already doing them, but they seemed more than optional. Also, the fine print finally hit me and I increased my shallow stop to a full five minutes long. Then, early last year I got to hear a talk at the History of Diving Museum down in Key Largo by DAN.
He pointed out that they could tell what type of diver you were by how you were bent. If you had Type I DCS, then you were 95% chance a commercial or tech diver. If you had Type II DCS, then 95% of the time you were a recreational diver. Wow. Of course, he also pointed out that getting bent amounted to little more than statistical noise, so don't get the impression that you WILL get bent!
That's when I saw the light. Now I do a full three minute stop at half my depth (if I exceed 80 fsw) and then another five minutes at my shallow stop. I allow ascent rates up to 60fpm below 60fsw, 30fpm up to 15fsw and then 10fpm after that. I also dive NitrOx almost exclusively (yes, even in pools while teaching) for my recreational diving. I have missed only two shallow stops that I can recall in the last five years. One was for two circling bull sharks and the other was for TONS of Jelly fish and a lost anchor line.
I will have to admit that since I started doing deep stops and the full five minute shallow stops, that I have not had any more episodes of extreme fatigue (sub-clinical DCS) after a dive. It's been rather nice to not feel hammered after a dive. This is probably why I am so loathe to giving up a shallow stop, but I can understand Lynne's lucid logic about inadvertently recirculating bubbles by doing so. Thanks to everyone who participated in this discussion. It might have been a little "deep" at times for a few of us, but that's OK.
As it is, I am in the middle of a Advanced NitrOx/Deco procedures class and stops have become more precise and challenging. I started a thread about that over in the advanced section. Feel free to come and join us:
http://www.scubaboard.com/forums/te...e-boys-how-precise-should-you-hold-depth.html