AdivingBel
Diver
I had an instructor suggest humming a tune. I guess that's similar to extending your exhale. It worked for me for awhile. I had to stop 'cause I can't carry a tune in a bucket and my dive buddy kept rapping on his tank and asking "Can you hear the siren song too?" Anyway, when I'm diving at my preferred, extremely leisurely pace, I just "sip" air. If I have to exert myself beyond "napping speed," I breathe as much as necessary to make myself comfortable. If I blow through a little air, I figure that's what it's there for.