I'm starting a separate thread so we have a dedicated place to announce the changes, big or small, we are making in our lives as we walk down the path to getting fitter and healthier. They tend to get lost in the bigger thread! Maybe we should make it a weekly /monthly or whatever "goal" thread - list the new goals we have and check in with how we're doing. I don't know, but in my mind this thread seems like a good idea for me, at least!
My first change goals starting right this minute:
- no more than two cokes or parts of cokes/day
- at least 2L water/day
- hit my nine fruit/veg a day
My coke consumption has risen again and it's just totally out of habit. I even hear myself saying "I'm not really enjoying this, why am I drinking it" as I have another sip! Now that's just dumb LOL
I do pretty well on water most days but could be better and I always feel so much better if I've taken in water all day. Again, seems like a no brainer to me!
I've been slack on this, only getting about 4-6 serves/day. Did a good shop the other day and have been up to 6 or 7 serves for the past couple of days so I think I can do this.
My first change goals starting right this minute:
- no more than two cokes or parts of cokes/day
- at least 2L water/day
- hit my nine fruit/veg a day
My coke consumption has risen again and it's just totally out of habit. I even hear myself saying "I'm not really enjoying this, why am I drinking it" as I have another sip! Now that's just dumb LOL
I do pretty well on water most days but could be better and I always feel so much better if I've taken in water all day. Again, seems like a no brainer to me!
I've been slack on this, only getting about 4-6 serves/day. Did a good shop the other day and have been up to 6 or 7 serves for the past couple of days so I think I can do this.