What a busy three days I had. Friday I was off work but had alot going on. I got up early did my 30 min. cardio/strength video. Then I had my breakfast and was out the door. I did not exceed my points during the day, but we went out for dinner so I had to add in and use some of the flex points. I still have 29 flex points left for the week though.
Saturday, up at 5:30am, exercised 30minutes and then off to work. I packed my thermal lunch bag with WW frozen dinners, raw veggies, a small salad, some grapes, a 4oz carton of cottage cheese and some Crystal Light to drink. I had to work straight through with no time to take a real lunch break so I was able to eat several small times during the day. I put one of the frozen dinners in our freezer to save for a day when I may need it. I did not get home until late 7:30pm so we ate some of the veggie soup I made on Thursday. I stayed well within my point range. Did not use any flex points or my activity points.
Sunday, I was on call and had to go in to work at 7am. I had to take care of a dialysis patient in ICU, so again I packed foods that I could carry on hand and eat without leaving the unit. I ate a good solid breakfast before going in to work, then had a lunch consisting of the Campbell's Cupful soup, and 6 of the Ritz Stix crackers with it. I drank lots of water and a 40 oz bottle of the Sam's flavored Burst water. That water is awesome, I love the Ruby Red Grapefruit and the Sour Watermelon over ice. Later had a Pria power bar, then got home late again, 8pm. Had a small grilled steak, with two tblsp. of black bean salsa, some cooked cauliflower and cheese. Dessert a WW frozen choc. cake (3pts) it is really good and solves that desire for choc and sweets.
That was my weekend. Hope everyone else had a good one.