Found some listening that was worth the time... (panic and stress)

[qwertyhoot]

Free...
Stress and Panic Underwater

Very interesting. Worth a listen.
By THOMAS J. GRIFFITHS, Ed.D.
Director of Aquatics
The Pennsylvania State University

 

[divepsych]

Stress and Panic Management for Divers:
Training Exercises for Controlling Diver Stress & Panic*
​

Part 1: The Causes and Symptoms of Diver Stress - (reproduced with permission of Tom Griffiths, Ed.D.)
Part 2: The Calming Breath Response (Diaphragmatic Breathing) - (reproduced with permission of Tom Griffiths, Ed.D.)
Part 3: Mental Rehearsal for Controlling Underwater Stress- (reproduced with permission of Tom Griffiths, Ed.D.)
Part 4: Systematic Progressive Relaxation - (reproduced with permission of Tom Griffiths, Ed.D.)

*These exercises are NOT intended to be a substitute for professional treatment. Consult your personal physician or therapist before using them if you have a history of Panic Disorder or Claustrophobia or any other anxiety problems.