Tamas
Contributor
Just had a quick question to those of you that have been using/practicing the 'frog kick' for a while now. How do you modify the kick, so that it stays true to it's nature if you have a bad knee? I have been trying to practice and perfect the kick but I cannot manage to do so since one of my knees isn't up to par (had a little rugby accident a while back). Thus it makes it very difficult to get both of my legs to perform the kick, I manage with one while the other one lags behind and starts to hurt, due to the somewhat forced position and range of motion.
Any ideas and suggestions?
Any ideas and suggestions?