DiveMom1
Guest
Ok.. being land locked for nearly 8 yrs I've grown flabby, weak and totally out of shape. My pack weighs about 100# and kills me!
Any suggestions on conditioning and training that will help with carrying my pack AND building my endurance for diving?
I live an hour-hour half from town so to drive a couple hours up and down my mountain to a gym is not realistic. Any program or equipment that would let me train at home? What types of exercise would be the most benifit?
Any suggestions on conditioning and training that will help with carrying my pack AND building my endurance for diving?
I live an hour-hour half from town so to drive a couple hours up and down my mountain to a gym is not realistic. Any program or equipment that would let me train at home? What types of exercise would be the most benifit?