Actually my shoulders are my weak joint. A lot of overhead lifting at work resulted in the muscle that goes over the top of my shoulder getting very strong; so strong, in fact, that the physical therapist said it was trying to tear my rotator cuff apart. Took 4 months of physical therapy to get the muscles in the rotator cuff strengthened and the pain out of it. That experience left me with a fear of doing anything with my arms. I have a small cartilidge (sp?) tear in one knee but it really only acts up when I trot up the stairs the wrong way. I also only have 87% of my bone density and have been lax about taking my calcium supplements, am trying to pick that up too before I get into major trouble.
Ber :lilbunny:
Ber :lilbunny: